There is a saying “Life is exercise, the first wealth is life”. If you want to make time out of your busy daily life and work, you really need some motivation. But as long as you stick to one, two, ten and twenty years. You will find that your appearance and temperament are different from those of your peers. You will find that long hours of exercise mentality will also become younger.
Running is a good exercise. Running can jog and gradually increase the time. The general use of breathing in the running breath. If you felt not good when you are running, you can breathe in the mouth breath. Jogging, as an aerobic exercise. It should be distinguished from fast running. Running consistently will give you a strong heart and cardiovascular system, while increasing the maximum oxygen intake at the same time to the body’s organs greatly increased oxygen supply. The quality of each organ work greatly improved. In addition, long-distance running speeds up blood circulation, giving the coronary artery enough blood to supply the myocardium and prevent heart disease. Through the movement of the lower limbs, venous blood is caused to flow back to the heart and intravenous thrombosis is also prevented. Exercise not only cultivates a strong will, eliminates fatigue and treats mental illness but also science had proved that health promotion and physical fitness are the most effective methods.
Sports need to choose your own comfortable sportswear. Choosing good sport suits can reduce damage caused by muscle and joint vibration to speed up blood flow. Reduce lactic acid accumulation. So choose your own comfortable sportswear is very important. I like to wear Milan football suits when I am exercising. Because i am an Inter Milan Football Club’s super fan. If i wear Inter ‘s football shirts, I will feel more motivated when I was run. I like the new purple black bodice suit of 2018 / 2019, because the side of the dress is designed purple stripes, so it is much taller, thinner. The three pieces at the back of the dress are designed to straighten out the back. I wore for 2 hours without feeling sultry and heavy, but felt very comfortable. It is made of recycled polyester fiber and recycled marine waste. It not only reduces the pollution of marine plastic recycling, but also provides us with a comfortable feeling. If you feel this jacket leggings suit make you constraint, you can choose some fashionable football shirts and shorts. If you happen to be an Inter Milan Football Club football fan, you can choose the classic Milan red and black T-shirt. This dress is more representative I hope you can enjoy your exercise and have a healthy body.
It is also important to have a good rest and a good diet after exercise. Keep your body in balance with a little water and salt after exercise. But keep in mind that you should not drink violently immediately after strenuous exercise. You should rest for a while before you supplement it. Eat more high-protein foods and vegetables. Strenuous exercise is to have the support of the body.